Mindful Eating E-Guide

Screen Shot 2019-05-26 at 10.04.30 AM.png
Screen Shot 2019-05-26 at 10.04.30 AM.png

Mindful Eating E-Guide

10.00

Ditch diet dogma and let go of mindless rules and meal replacements. Embrace mindfulness through journaling and self reflection, learn practical tips and actions that help with weight loss and digestion, call on the wisdom of Ayurveda to bring balance and vitality, and take a step towards feeling whole, healthy, vibrant and alive.

This guide is meant to be read over a month. There are 31 days of meditations, practical actions are given each day along with questions or prompts for self-reflection, and there are also healthy, real food recipes at the end of the guide.

This guide is meant for anyone who is ready to stop adopting every trend diet and adopt healthy eating and living as a lifestyle. All of the content provided in this guide, is meant to educate and it should not be perceived as a substitution for professional medical advice, as well as diagnosis or treatment. It does not replace medical care, provided by a medical specialist. In the situation, you have specific symptoms and you might suspect that you are suffering from a medical problem, it is for the best to consult your physician.

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62 pages, 31 Daily Readings with Practical Actions and Self-Reflection Questions, Followed by Real Food Recipes and Self-Care Recipes designed to nourish the body, mind and spirit into health using Ayurvedic Wisdom, Modern Health Research, and Mindfulness Tips.